Some itty-bitty changes in my life that are in the positive direction:
-Think about lunch at 10a, not 11:30a when I get HANGRY
-Keep stocked up on sweet potatoes, eggs, onions, banans, tuna & tabouli ingredients (recipe below!) Random, but those are some staples
-Replace the snacks with fruit
-Have a handful of almonds and a V8 instead of girl scout cookies (that really is Mmmm to me. Weird?)
-Eat every 3 or 4 hours instead of every 6
-Run with a GOOD ishuffle playlist! There are too many slow songs on my ishuffle thingy.
-Slow-boil a natural chicken instead of buying frozen breasts (more nutrients come out of the bones, WAY less sodium, and just plain good. also lasts longer and makes good stock).
-Eat and serve my family a bigger breakfast
-Focus on one thing at a time instead of always cleaning as i go! You should see my house. It looks like an Amish person lives here. I'm too clean sometimes, and it exhausts me. I gotta let it go and slooooooow myself down and narrow my focus. I'm (always) learning to let go of the mess and cling to the moment. Convicted recently that this haste. I don't like to be hasty, b/c it's the opposite of patience. And love is firstly patient. I need to love myself better. True story.
Jill's Tabouli (my husband grew up in the West Bank, he's got some Middle Eastern taste buds)
1.5 c bulghur wheat, soaked for at least 45 min, to desired tenderness, then drained well (I use cheesecloth)2 bunches of flat or curly parsley, chopped tiny
1 or 2 cucumbers, diced
3 or 4 roma tomatoes, gutted of extra juiced and diced
1/2 c diced onion, any kind
1 c lemon juice (fresh is best)
1/2 c olive oil
2t of each spice:
cumin
allspice
cinnamon
salt
minced garlic or garlic powder
Mmm!



